It’s always better to exercise in the early… It's always better to exercise in the early morning to get the day started.
Inmate served 60 years of a life prison… Inmate served 60 years of a life prison sentence is dead. The death of an inmate serving a life sentence at Westmorland Institution for sex offences will be reviewed, says the Correctional Service of Canada. Garnet Gogan, 81, died at a Moncton hospital on Thursday, according to a statement. He had been serving a life sentence for sexual offences since 1954. "As in all cases involving the death of an inmate, the police and the coroner have been notified," the statement said. Gogan's next of kin have also been notified. Westmorland Institution is a minimum-security facility in Dorchester. The campus-style jail houses up to 228 male inmates. hi-nb-westmorland-institution
German customs officials have intercepted a package addressed… German customs officials have intercepted a package addressed to the Vatican containing 14 condoms filled with cocaine. A government spokesman said a box packed with 340 grams of the drug, valued at €40,000 (£33,470), was seized in January at the international airport in the eastern city of Leipzig. The cocaine, posted from an unnamed South American country, was in liquid form. It had been poured into the condoms and placed in the package addressed to the main postal centre at the Vatican. Authorities handed the parcel to a Vatican police officer with the aim of laying a trap. But the box was not claimed. German investigators believe the intended recipient, who remains unknown, was tipped off about the interception. The Vatican office of Interpol is working on the investigation with the Leipzig prosecutor's office, which could not be reached for comment.Vatican-011
At least eight people have been killed by… At least eight people have been killed by a huge landslide in the north-western US state of Washington. Rescuers pulled five bodies from the debris on Sunday, adding to three found on Saturday. Officials say there are still a number of people registered as missing, but search teams said they had not seen or heard any signs of survivors. The 54m (177ft) deep landslide destroyed 30 houses near the town of Oso, about 90km north of Seattle. Rescue teams have only just been able to properly search the site. It was deemed too dangerous to access the worst-affected areas on Saturday. 'Wall of mud' An eyewitness told the Daily Herald that he was driving on the road and had to quickly brake to avoid the mudslide. Mud slide
Nairobi Prison built for 800 has 3,000 Norway… Nairobi Prison built for 800,has 3,000. Norway mass murder wants playstaion 3.(GO figure!) Nairobi Prison was built in 1911 to house 800 prisoners, but by 2003, the inmate population had already exceeded 3,000. Unsurprisingly, in view of such extreme overcrowding, sanitation, hygiene and general living conditions have been severely affected. Officials don’t even have enough uniforms for all the inmates. 9-Nairobi-Prison–Nairobi-Kenya Anders Breivik is serving a 21 year sentence for the murder of 77 people during a shooting spree and bombing in the summer of 2011. This past November, he sent a list containing a dozen demands to the relevant prison authorities, calling his prison conditions "torture" and decrying his current video game options, among other things. The list, which was acquired by the AFP today, demanded among other things an update to his PlayStation 2, wanting instead a newer PlayStation 3 with a better choice of games. In particular, he wants to choose the games he gets to play, and he wants "access to more adult games", complaining that he has been given things like Rayman Revolution, "a game aimed at three year olds."
LOS ANGELES – Chris Brown will spend another… Chris Brown one month in jail LOS ANGELES – Chris Brown will spend another month in jail after a judge said Monday he was told the singer made troubling comments in rehab about being good at using guns and knives. Brown, 24, was arrested on Friday after he was dismissed from a Malibu facility where he was receiving treatment for anger management, substance abuse and issues related to bipolar disorder.
L’ Wren Scott the glamorous fashion designer and… L’ Wren Scott, the glamorous fashion designer and longtime lover of Mick Jagger, was nearly $6 million in debt when she hanged herself Monday in her ritzy Manhattan apartment. Scott’s business had been taking on water for some time, and last month she suddenly pulled out of London’s Fashion Week show, blaming “production reasons,” records indicated. It turned out Scott, 49 — whose designs have been worn by everyone from Oscar winners Angelina Jolie and Sandra Bullock to First Lady Michelle Obama — didn’t have the dough to pay her staffers or suppliers. L'Wren Scott, fashion designer and model, was found dead Monday in Manhattan, authorities said. She was found hanged in her apartment.
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“But the worst enemy you can meet will always be yourself; you lie in wait for yourself in caverns and forests. Lonely one, you are going the way to yourself!" --Friedrich Nietzsche

“But the worst enemy you can meet will always be yourself; you lie in wait for yourself in caverns and forests. Lonely one, you are going the way to yourself!" --Friedrich Nietzsche

Larry Scott died at 75 wow As a… Larry Scott, died at 75; wow. As a young teenager in the 80's, I always wanted to keep my body right and fit for sports. My arms had to resemble those of Larry Scott. Larry Scott did so many preacher curls that the exercise work was then called the "Scott Curls". At the age of 25 , Larry Scott became the first Mr. Olympia. On March 8, 2014, Scott died of complications from Alzheimer's disease at his home in Salt Lake City, Utah. He was 75 years old. "Larry Scott wasn't exactly a 98-pound weakling — he weighed in at 120 — but his life changed forever after he ran across a stack of bodybuilding magazines in an Idaho city dump. The scrawny 16-year-old started working out in private, doing lifts with a tractor axle. Within 10 years, he was Mr. Idaho, Mr. California, Mr. Pacific Coast, Mr. America and Mr. Universe. In 1965, he became the world's first Mr. Olympia, a title designed by promoter and publisher Joe Weider as bodybuilding's indisputably supreme honor," says writer Steve Chawkins LA Times Larry Scott
Flight 370 which was carrying 239 people when… Flight 370, which was carrying 239 people when it disappeared from radar. My friends wonder why I do not like flying. _73467514_china_malaysia_plane_464
I wonder what he’s thinking sitting on my… My puppy I wonder what he's thinking,sitting on my dresser.