Simone Biles; is smart, concerning mental health!

To appear before an audience, is a stressful human experience.

Knowing you are a superstar athlete, with high expectations from millions of people can be mentally nerve wrecking. For Simon Biles the great gymnast, why not become so stressed out that she feels like she needs to relax.

To me that is having control of your life> Simone is truly calling her own shots!!

I admire Simone Biles for her consideration of her teammates and her own mental well-being. While knowing her sponsors were not going to be delightful about her pulling out from certain competitions. Tuesday she is scheduled to compete in the balance beam final at the Olympic Games.

Simone is is control of her own dynasty.

3 Ways to make any relationship work

When 2 people are doing something together, each person wants things done to make them happy. The key to making a relationship successful be it friendship , marriage or any constant interaction with a fellow human being, is to think more of the other person’s needs and wants. These are the 3 ways:

  1. Give of yourself.
  2. Give of yourself
  3. Give of yourself.                                                                                                                                                                                                                                                                                       The other person must come first. Going to the movies; their favorite not yours. Going on vacation; their favorite place, not yours.                                                               Going out to eat; the place they like most not yours. And so on…..

Bipolar and eating food


Can eating the wrong foods make me go crazy? If not crazy, I can at least have mood swings if I’m bipolar or suffer depression. That is according to website. These are the some of the ingredients in foods that I have to watch out for:






I guess it would be good to stay away from New York Cheese cakes, or should I take the chance? Perhaps I’ll just eat cakes and piers sparingly. It is a comfort food after all right? LOL









If Blacks can say it

let me be very clear: if Universal, Interscope, and other music big shots pay Black people to say the N word in their songs, then a white person , latino or Asian should be afforded the same rights.

Think about it; a group of people

historically oppressed, and victimized systemically. They use a language in their subculture, which only they are allow to use. When someone outside of the group uses the language, they become a villain.

Should a group be able to restrict others, when it comes to using their tongue?

TJ. Jackson,

Media Eat Out, writer

VICE website feed enjoy, I hope u do:

Weed is legal now; too high to kill

The state of Illinois has become the 11th state to legalize marijuana. The murder rate in East St. Louis, Illinois is the city with the highest murder rate. Now the criminals are doing to be the “highest” in other areas; pun intended.

The law Gov. J.B. Pritzker signed Tuesday may have an impact on the War on Drugs, so they hope. Or perhaps the law makers think, if people get hostile and want to kill each other, maybe they will simply light up a joint or smoke a blunt of that sticky green cannabis, the anger will subside. Then the only thing they want to attack is a bag of potato chips.

I hope the potato chip, and Little Debbie distributors are safe. Smoking marijuana increases the hunger for munchies; so I’m told.

What are your goals for 2020?

Many people I know have goals related to money or losing and getting in shape. I can understand; money is on most of our minds and of course in America, we are more obsess than everyone on the planet.

Are your goals to reach different from these? If so what are they?

New Year 2020 GOALS?




Today is Worth Living

Today is here, so make it worth living. Don’t do anything foolish that you can not undo tomorrow. If you have to pray to God and go apologize for making that foolish mistake. Don’t wait too long, tomorrow is almost here. Today is here, do something productive.

Don’t ever think about committing suicide. Your tomorrow is valuable.

5 ways to find joy in life

In life every normal person wants to be happy and find joy while living.

These are 5 of the ways that have worked for me :

  1. Avoid criminal activity and people who commit crimes.
  2. Associate with people that trying to be spiritually mature.
  3. Live within your means, whiling loving the work that you do. If you don’t love it don’t do it.
  4. Find something to do for other people that will cost them no money. Give of yourself or time.
  5. Learn to laugh every 60 minutes, even if it’s at yourself.

How to gain true friends?

We meet people all of the time, in stores, at work, at the gym, the kingdom hall or church and in every day travels. We would like some of these people to like us. Know that some people will like you and some people are so hateful because their lives are not going the right way, they are just bitter so they are mad a little of everybody they meet. Don’t worry about them.

People like to know that other people care about them. If you want to gain a true friend true to just listen to their story. Just shut your mouth and pay attention to the things on their mind. Most people will like you when you let them talk about themselves. Show them some love by letting that strange person be the star in their own television show and they will like you much more.

Media Eat Out

This is food for the mind and food for the body. 🙂

4 ideas to Keep You Safe

Safety is always the most important thing in the world to have.

These are just four things to do and you will improve in keeping yourself safe from harm:

1. Don’t talk too much around the wrong people.

2. Keep decent company, while associating with law biding, productive people.

3. Don’t waste your time gossiping about people. Instead talk about ideas.

4. Always have a dog as a pet. Because a dog can be a companion and your eyes. Plus, they will discourage the crooks in your midst.

1 way to get along with people

Some people are mean and negative. We are happy that they do not live in our house or apartment. When we do see them, we want to have as best of a time as humanly possible.

The best way to have a great experience with other people;

just do the loving thing and let your day move forward, towards a happy life. And whenever in doubt just do the loving thing in every situation.

Colin Kaepernick NFL Quarterback protest; is he right?

Colin Kaepernick returned to stand up during the national anthem. It’s a custom  before every pre season NFL football game. Kaepernick refused because he wanted to give attention to the many minorities in America that are not receiving fair treatment from the law enforcement community.

I think he does have a right, and I’m glad he selected a safe protest.